THE ONTARIO LAWYERS’ ASSISTANCE PROGRAM

A Sole Family Law Practitioner's Tips for Healthy Work / Life Balance

The following article outlines M. Catherine Smuk's tips for healthy work and life balance.

1. Set priorities and goals and check your progress regularly.
2. Delegate
3. Trust your intuition – if it says no, say no!
4. Find mentors
5. Don't isolate – develop networks.
6. Set office hours and stick to them!
7. Take at least 4 weeks vacation per year.
8. Don't work during your vacation.
9. Take care of your physical, emotional and spiritual self.
10. Don't be afraid to ask for help.
11. Don't buy the Mercedes if the Volkswagen will do the job.
12. Find time to do service.
13. Keep all solicitor-client relationships professional.
14. Don't take on your clients' problems.
15. Learn to pat yourself on the back.
16. Don't do work for family or friends.
17. Watch for danger signals like anger and resentment.
18. Love what you do and do what you love.
19. Be true to yourself.
20. Be your own best friend.

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